In 100 g (Grams) of Snacks, sesame sticks, wheat-based, salted there is 22 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Snacks, sesame sticks, wheat-based, salted.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Snacks, sesame sticks, wheat-based, salted

Snacks, sesame sticks, wheat-based, salted is a type of Snacks. The most significant nutrients in Snacks, sesame sticks, wheat-based, salted are listed below.

Water	2 g	2%
Energy (calorie)	541 kcal
Energy (joule)	2264 kJ
Protein	10.9 g	10.9%
Total lipid (fat)	36.7 g	36.7%
Ash	3.9 g	3.9%
Carbohydrate, by difference	46.5 g	46.5%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.19 g	0.19%
Calcium, Ca	170 mg	0.17%
Iron, Fe	0.74 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	138 mg	0.14%
Potassium, K	177 mg	0.18%
Sodium, Na	1488 mg	1.49%
Zinc, Zn	1.17 mg
Copper, Cu	0.406 mg
Manganese, Mn	0.904 mg
Selenium, Se	17.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Snacks, sesame sticks, wheat-based, salted